Athletic And Healthy – Other Reasons Why You Should Use A Protein Supplement
Best Protein Supplement IS NOT Whey
I would wish to introduce this article by saying that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s make a lot of muscle mass”. While bodybuilders are clearly accountable for the initiation of protein supplements into mainstream employment they have used it for a single minded purpose. I am here to show you some different things you might not recognise.
Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have jumped to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy individual showing off a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would bet, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.
A small sidenote, I am of the opinion that body builders (especially pro’s) are far from healthy people. I believe that the stress that they impose upon their body will lead to many troubles down the road. Still, I do believe that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond making lean muscle mass.
The purpose of this article is to get you to see that using a protein supplement has umpteen other benefits besides the ease of puting on muscle.
Let’s spring into some facts:
The most crucial macro nutrient that the body demands is protein. Protein is built of different types of amino acids and is utilized for many many many functions:
*plastic (cells are made up of many types of protein)
*constructing hormones (insulin for instance is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*maintaining anabolism (protein is an constructive-metabolic macro nutrient, this signifies that it induces growth and subdues tissue breakdown)
*metabolism (is stimulated through many routes, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to step-up its yield of energy)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of lowering your cravings)
*bettering insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very small quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to feed often)
After reading material about protein for so many years I have grown to be convinced that a quality protein supplement employed everyday for the role of raising your protein consumption is a great way to ramp up your health.
A central thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.
In a nutshell
Besides building and maintaing lean tissue mass (which has numerous benefits in and of itself), you will notice things like improved memory, improved reflexes and bettered athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a radiant face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Here are some other benefits of consuming high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
In this article you have learned some other ways in which a protein supplement can benefit you.
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