Is The Vertical Jump Bible Any Good?
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump availble today. The book covers a number of diverse areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is definitely one of the “gurus” in the area of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to discover your weaknesses and develop them with proper training methods. He uses an easy to follow step by step progression that helps you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are designed to work into your own schedule. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the initial inventor of “plyometric” principles in combination with several other sports science researchers and instructors. In it you will learn different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.
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