Drills For Soccer: Discover Heading Drills
In performing drills for soccer, don’t you get upset when your players are unable to head the ball well? The skill of heading the ball is a key skill which allows the players to maneuver and control the ball while it is still up in the air.
It’s likely that in a match the ball might have to take the aerial route to travel from one point to the other. In players, the ability to capture the ball with the use of their head will ensure that most of the times, they’ll have the control of the ball.
There are some soccer drills that have the single objective of developing player’s heading skills. Let’s discuss a few of those:
The players must be divided in groups of 2 to 3 players maximum, prior to starting with these drills.
Heading volleyball: This is a perfect technique to learn to head the ball. Two players can easily carry it out next to each other in such drills for soccer. It’s similar to playing volleyball apart from that here players flip the ball over the other side of the net by using their heads in place of hands. Still, they have the freedom to serve the ball with their hands.
The points are scored by teams on the basis of the occasions on which the ball successfully crossed over the net. Badminton net can be used for performing this drill.
Juggling: Like in the previous drill, this too can be performed with 2 players or just one. If there is one player, he or she can use their forehead to juggle the ball. Just throw the ball in the air and start practicing it. As is obvious, this drill among all soccer exercises is comparatively tough and the player gets better at it by practicing.
In case of 2 players, they can throw the ball in the air and use their heads to throw it back to each other. The player who does not let the ball get down emerges the winner.
Throwing the ball; have the players stand apart each other by 10 feet. Throw the ball at them randomly and instruct them to head the ball back. Ensure that they jump when they hit the ball. In this fashion, they learn faster.
Here is a word of caution; Teach the players to head the ball in a way so that they use their forehead instead of top or side of their heads. If they do not adhere to this practice, they will have more headaches and also the chances of injury increase manifold.
To get the most out of this soccer practice, the player should get their forehead in line with the approaching ball. Then they jump and hit so that the ball gets height and momentum.
Move ahead and include these drills for soccer in your training sessions. You will be surprised at how efficiently they start heading the ball. Our youth soccer coaching community contains many more informative articles, newsletters, videos to help you teach your players even better. Enroll today and reap the benefits.
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