How To Burn Fat Fast
To become a fat burning machine and increase your fat loss, most people know, that you need to increase your metabolism by working out and adding lean muscle mass to your body. When you live your life in a very healthy way you will enjoy many other benefits. For this Fat Burning Machine guide we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.
Most people I see at the gym are not working intensely enough even though they are spending a lot of time exercising with their weight training or resistance training. Using a low intensity workout you can only expect to burn a small amount of fat.
The key elements to train for lean muscle and strength is the proper application of three vital elements.
I have found a secret and it is this, to gain lean muscle and strength we need to apply the three vital elements and these are often ignored by those who try it. These three elements are:
1. Intensity
2. Volume & Frequency
3. Progression
The intensity is how hard it is to perform for you, given your current physical condition.The volume and frequency depend on how many times you perform the exercise and how much weight you use. The progression is related to how much the demands increase from workout to workout. You will become a fat burning machine with these 3 key elements. The Fat Burning Machine system will take you from beginning to lose weight to learning how to keep the weight off permanently.
A key point in burning fat is that your do not exercise for too long or workout too many times a week.
Fat burning aerobic exercise and anaerobic exercise are completely different forms of exercise. In fact, they are complete opposites.
Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be done with high intensity, lower weight and less frequently and also with metered progression to be effective. Only with anaerobic exercise will you become a fat burning machine.
Performing weight training at a low or moderate rate of intensity will not give you significant muscle or strength building beyond a few weeks.
There are a combination of two objectives and that is to use sufficient intensity along with an increase in the number of reps of a weight training exercise or the amount of weight used in each and every workout. Using these steps your body will become the ultimate fat burning machine!
You also have to pay attention to other details when creating an effective and efficient exercise routine to maximize your workout and minimize your time spent in the gym. Why?The workout is perhaps not as important as the rest period that follows.You’re not going to get stronger or more muscular if you don’t have sufficient rest and adequate sleep.
You know, you create tiny injuries to your muscles when you strength train in the proper way. Then you need to allow the body renew itself, and your body will overcompensate and add on the existing amount of muscle mass that you already have.
If you workout again before that process is completed, you’ll experience lackluster results, if any, muscle building or fat burning results. Your muscles will be overworked to the point where they will not respond to your workout.
So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.
Now upon hearing the idea that you’ve got to add muscle to your body to ensure that you will become the maximum fat burning machine, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!”
But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.
You see, most men and almost all women just lack the necessary genetic makeup that is needed to produce the muscle gain that would cause them to look bulky or even overly muscular to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.
Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs.
Don’t be fooled by these images, or those that scare you into thinking this way. Do you realize that you will actually be getting smaller because you are replacing the fat on your body with lean muscle and lean muscle is more compact that fat.
Whoever you are, if you want to be in the best position to succeed with you fat loss and also your fitness goals you will perform properly conducted intense resistance training.
But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.
Here they are again: Intensity, Volume and Frequency and Progression.
If you don’t apply these three elements your ability to burn fat and get the lean, strong, and healthy body you deserve eventually will ultimately leave you unhappy with your results.