A RN Decides to Start Exercising, Quit Drinking, Stop Smoking, and Go on a Diet

October 7, 2009 · Filed Under Health and Fitness · Comment 

For the past twenty-one years Natalie has been a nurse at a small rural hospital. As a licensed practical nurse, she clearly knew what to tell her patients concerning their health issues but in her off-duty life, nonetheless, she without a doubt didn’t practice what she preached. As an illustration, she normally drank in a careless manner, she didn’t exercise, she smoked about two packs of cigarettes on an everyday basis, and she was almost twenty-three pounds overweight.

Natalie Gets Into An Automobile Accident, Fails A Breathalyzer Test, and Goes to The Local Jail

One night on her way to work, Natalie got into a car accident. Since the accident was her fault and since her speech was jumbled when she talked, the arresting policeman had her take a breathalyzer test. In accordance with standard police policy, when an individual is involved in an automobile accident and does not pass an alcohol test, the person has to spend at least six hours in the municipal jail.

In point of fact, Natalie should have known better than to drive after she was drinking because she recently attended an “alcohol abuse awareness” class at the hospital that centered on information about alcohol facts such as the following: alcohol poisoning, DUIs, binge drinking, and the essential differences between alcoholism and alcohol abuse.

Natalie is Experiencing Quite a Bit of Shame About Her Automobile Accident

Needless to say, Natalie felt ashamed of her car accident. Not only this but she experienced quite a bit of shame about the fact that the accident was her fault. And maybe worst of all, she was feeling a lot of shame about the fact that she was driving while under the influence. As Natalie mulled over her situation, nevertheless, she perceived that it could have been even worse because at work, when a blood alcohol test is administered and failed, the person has to go to obligatory alcohol treatment and is placed on non-pay status. This was in effect one of the alcohol facts that was a reality at work and not much could be expected to change this fact.

Natalie’s Embarrassment About Her Traffic Accident Helps Persuade Her To Reexamine Her Life and Make Some Remarkable and Healthy Alterations

In any event, Natalie’s shame about her car accident motivated her to reevaluate her life and make some remarkable and healthy alterations. First, she was going to abstain from drinking in an excessive and irresponsible manner. Second, she was going to quit smoking. Third, she was going to go on a strict diet. And fourth, she was going to start exercising.

As distressed as Natalie was about the entire automobile accident situation, she used this upsetting experience as a trigger for positive change. What is more, she used her negative experience as a real source of revelation that she had been failing to address her own health while she openly told her patients how to live a more healthy life. At last, she eventually saw the fraudulence in her behavior and decided that she would live her life as a positive source of motivation for the patients at the hospital.