Diabetes Type 2 : And My Blood Glucose.
It’s important to be educated about the many things that can occur by having Type 2 Diabetes . But, knowledge of your blood sugar is probably the greatest thing you can know about. Understanding the normal range for your blood sugar, will assist you to take better care of your health. You risk severe damage to your heart, blood vessels, eyes and kidneys should you not properly care for your glucose levels. Using a glucose meter can help you stay in your normal glucose range. It is accepted that a correct Diabetes Type 2 sufferer’s eating plan can also help in keeping keep your blood glucose levels normal as well.
Blood glucose levels can definitely vary. This depends on where you look for relevant information. The America Diabetes Association (ADA) numbers are a little different. How does anybody know which levels to follow? It is an undisputed fact that utilising proper tests, your healthcare team will tell you which blood glucose levels /goals are adequate for you. You should measure your blood glucose daily and several times daily. By getting great this habit will help you begin to learn to ensure your blood sugar is in the correct range. It’s best to check your blood glucose level once in the morning before breakfast, two hours after a meal and just before bedtime.
What should my levels look like? According to the ADA, blood glucose levels should fall between 90 – 130 mg/dl (5-7 mmol/L) before a meal. 1 to 2 hours after a meal, the glucose range should be below 180mg/dl (10 mmol/L). If your sugar is just the slightest degree over, this minimal spike can start causing serious effects on your blood vessels, heart and the kidneys. So, maintain your levels in the specified ranges at all times. Also, these are just the TYPICAL guideS as listed by the ADA. A physician can also tell you which range you need to stay in based on your bodyweight, health condition and other factors.
There are specific trends to watch for while monitoring your blood glucose levels. Any blood glucose level that is constantly greater than 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of very high blood sugar. Certain dietary changes will help control this and return your sugar levels to a normal desirable range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is medically the condition of low blood sugar. It is a well known fact that this can certainly be a fatal condition since one can lose consciousness or suffer impaired mental functions. In addition to measuring blood sugar levels yourself, you need to have routine blood measurements done at your doctor’s office. In this way you can know that you are following the right blood sugar monitoring habits.
Type 2 Diabetes – Nasty Saturated Fats
Those with Type ii diabetes face an increased chance of heart disease. It is very important for patients to watch the quantity and types of fat in their diets. The healthy fats are the mono and polyunsaturated varieties. Saturated fat falls squarely into the unhealthy fat camp. Compounds in the saturated fats raise the bad forms of cholesterol in the blood stream. A further nastyfat that falls into the unhealthy group is trans fat. This type of fat is derived from hydrogenated oils. It acts much the same as saturated fats since it also raises the bad form of cholesterol. Cholesterol also occurs naturally in some foods.
What foods contain saturated fats? Any meat or poultry will contain saturated fats. Most fish do as well. Processed meat products like lunchmeat, hot dogs, and ground meats contain high levels of it. A number oils such as palm and coconut contain it as well, despite coming from plants. Regular dairy products also contain high amounts of saturated fats. To keep the chances of heart disease developing down, experts recommend that those with type 2 diabetes get less than 7% of their calories from saturated fat. This means about 15 grams at most daily. A single dairy serving can contain half of that amount.
What foods contain trans fat? It is important to know that Trans fat develops when liquid oils transform into solid fats. Many fast food joints use hydrogenated oils in their deep fryer. So anything cooked in that oil will get trans fat transferred during the cooking process. More and more eateries are getting away from these oils. Check before you order anything. Many processed foods also contain trans fats since these hydrogenated oils are used somewhere in the prep process. Stick margarine and shortening are common household cooking essentials that you should avoid when you have type 2 diabetes.
Saturated fats, along with trans fat, raise cholesterol levels in both type 2 Diabetes patients and the general population. cholesterol also comes directly from some forms of food. When examining the awful bad fats, you need to learn what food lists have cholesterol so you can avoid them as well. Egg yolks are likely the most famous culprits. However, organ meats such as liver and kidneys are also guilty. Many regular dairy products also contain cholesterol. Keep the amount of saturated fats down in your diet. It will help lessen your chance of developing heart disease. That is true for diabetics and non-diabetics alike.
Are glucose meters required by diabetics?
Someone who is unable to produce enough insulin or no insulin is someone who has diabetes, and they are having this problem which requires them to use a monitor and control blood sugars by themself. Firstly, there are two types of people with diabetes – Type 1 Diabetes and Type 2 Diabetes. Having injections using needles is the main way a person with Type 1 Diabetes controls and lowers their sugar levels. Type 2 Diabetics are able to control their blood sugars by pills and excercise alone, although they do sometimes need to use Insulin as well when the sugar gets out of control. To know which type of diabetes you have, you will need to get a proper diagnosis by a doctor or physician.
So now we know that a diabetic needs to control their sugar levels. To find out what level their blood sugars are at, whether high or low, a diabetic uses a glucometer to get a blood sugar reading. For those diabetics that cannot afford to purchase a glucose meter outright, their work coverage mght pay for it and you basically get a free glucometer. The way a glucose meter works is that the person testing their sugar levels pricks their finger with a lancet device. This basically draws a small drop of blood from the person fingers so the levels can be measured. The drop of blood would be put onto a blood strip that has been put into their glucose meter. Depending on the meter, the length of time may differ, but generally in five seconds up to one minute you will get a reading of sugar levels.
A diabetic definately needs a glucose meter to test their sugars regularly. Without it they may give incorrect dosage of their insulin causing low sugar levels which can be dangerous as a seizure may occur. With the price on meters nowadays it has definately got more affordable. Some companies when you buy a set amount of test strips will give you a free glucometer to be used with your purchased strips. They do this as they make money from the actual purchase of the test strips, so give you incentive of a free monitor to make you buy their brand over the next competitor. Some more information for finding a free glucometer can be found at http://www.freeglucometer.info/.
My Chinese Medicine Teacher Had Diabetes And Was Facing Amputation! He Had No Choice But To Figure Out How To Save Himself! This Is The Explanation of The Cause & What Worked!
“Let food be thy medicine and medicine be thy food.” – Hippocrates 431 BC
Diet pollution: Cupcakes, sugared cereals, chips and diet sodas are all vegetarian but don’t nourish anyone no matter what their biochemical requirements may be. Eventually the nutritional deficiency will symptomatically show up in a doctor’s office. When you are younger the body can cleanse the dead calories but when you pass 40-50 years all kinds of digestive problems will surface in overweight problems, digestive disease, diabetes, joint pain, insomnia, heart disease, etc.
Eating excessive amounts of dairy products (milk, cheese, yogurt, butter, ice cream) can generate iron insufficiency. Meat and by products hold very small quantities of iron and they, furthermore, obstructs iron absorption even when fortified. Compare this with kale that has more than 14 times the iron of trimmed steak. The belief that meat and its by-products is the best source for protein strength can consumptively occupy the space where you would ingest vegetables, grains, fruits and seeds which are high in overall nutrition. Yet, we are taught in grade school that milk is “nature’s most perfect food”, provided as a courtesy from the National Dairy Council.
Diabetes Research: Dr. Inder Singh took 80 diabetics patients and restricted their diet (low fat, 20- 30 grams a day, no sugar). Within 6 weeks, over 60% of the patients no longer needed insulin. In due course, the proportion progressively increased with insulin requirements lessening. Numerous similar studies have duplicated the results.
“Too much of a Good Thing”
All through history, people generally have ingested whatever they like. Research, around the world, has disclosed that decreased life expectancy can be unmistakably linked to the eating of meat and its by products. Russian Kurgi, Greenlanders, Eskimos and the Laplanders eat the most meat in the world while having the lowest life expectancy-30 years. This shortened duration is not due entirely to their severe environment. Similar climate confronted by other peoples with a diet of little or no meat provided for longer life. 90 -100 years life expectancy is not unusual for Pakistan Hunzakuts, East Indian Todas, Yucatan Indians and a surprisingly large group of Russian Caucasians.
Here we are in the United States with the highest degree of medical technology in the world, the most moderate climate, the largest purchaser of animal meat and meat by-products while at the same time maintaining one of the lowest life expectancies of all industrialized nations.
Social scientists who follow cultures who live long have discovered that, typically, these people live a quality life. Work and play beyond 80 years and beyond is typical. A majority, attain 100 years remaining active and honored by all they live with. Absence of excess protein produces a slender, densely built frame.
LONGEVITY PEOPLE: Pockets of the world with the longest life spans
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Cultures |
Location |
Diet |
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The Hunzas |
Himalayas of Northern Pakistan |
Vegetarian except 1.5% meat & dairy |
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The Vilcambas |
Andes of Ecuador |
Vegetarian |
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The Abkhasians |
On the Black Sea |
Vegetarian |
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The Georgians |
On the Black Sea |
Vegetarian |
THE CONSEQUENCE ON THE HUMAN BODY WHEN EATING A TOXIC DIET
Liver heat: When one ingests foods that disrupt the body’s balance then there is always a negative result. Prolong the pattern of toxic food and a syndrome with the potential for irreversability may follow. In the case of eating red meat, the liver will usually increase its temperature by 5 degress. The liver heats up the meat fats and dense material in order to break it down so the digestive system can provide absorption of its nutrients. Whereas with vegetables, the temperature of the liver does not raise. The increase in liver temperature has a characteristic pattern of disorder to all organs.
Heat ascends, cold descends. When the liver heat rises through the body then the heat noticeably influences all the organs above it -
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ORGANS |
CONDITIONS |
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Lungs |
Asthma, phlegm, chest colds & pain, influenza, difficulty breathing |
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Heart |
Palpitations, high blood pressure, heart attack, weakness, anxiety |
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Esophagus |
Reflux, food retention |
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Throat |
Phlegm & throat clearing, sore throat, laryngitis, tumor, cough |
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Mouth |
canker sores, pus, pain, fungal infections, thrush |
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Teeth |
Gum inflammation & ulcers, abscess, weak & broken teeth |
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Nose |
Drainage, inflammation, nosebleed, congestion, difficulty breathing |
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Eyes |
Red eyes, dryness, inflammation, fuzzy vision, blindness |
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Ears |
Ringing, infection, hearing deficiency, ear injury & bleeding |
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Brain |
Poor memory & concentration, fever, hallucinations, stroke, coma |
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Hair |
Baldness, thinning, hair follicle nutritional deficiency |
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Blood |
Lack of energy, high cholesterol, toxic blood disrupts all organs |
When the heat is interrupted then the negative characteristics cease. The ingestion of cold diabetic herbs and foods will change the infirmities and restore lost balance. This may sound simplified and may cause one to ignore this but I have had numerous cases of restoration.
My teacher had diabetes and while facing leg amputation, he was pressed to figure out solutions to most of the problems of diabetes. Those diabetic herbs provide relief usuallly within an hour. He was able to save his legs and recover his usual condition in under 30 days.
Source: DIABETIC CHINESE HERBS
Five Diseases That Can Kill You
The fact is there are 5 diseases that are fatal to humans, the first one is heart attack, the second is cancer, then stroke, lung disease and last but moving up fast in the list is diabetes. The fatal five share two common elements, Free-radicals and inflammation. Free-radicals are molecules or atoms that are missing an electron, the free-radicals attack any healthy cells they come in contact with and steal an electron causing damage to the cell membrane. Inflammation is a process that is intended to help our body heal but in the case of disease, free-radicals cause deformities or mutations in the cells, the inflammation can not repair the damage so it actually begins to feed the now deformed or mutated cells. Let us take a closer look at all five of these fatal diseases.
Clots in the arteries cause 80% of all heart attacks and 83% of all strokes. It is the hardening of the arteries or Atherosclerosis that happens to be the most common cause. This is were a build up of plaque which has a hard surface inside your artery has cracked and the platelets that are designed to clot in order to protect us from bleeding to death, end up clotting over the crack and cause a complete blockage of blood flow. In the case of heart attack the blockage is near the heart and in the case of stroke the blockage cuts off the supply of blood to the brain. When it comes to heart disease, the free-radicals attack cholesterol cells in the blood supply deforming them which in turn makes them sticky; now you have bad LDL which collects and sticks to the artery walls. Inflammation dose not play a major roll in heart attacks and stoke but scientists are calling chronic inflammation a silent killer in a vast majority of diseases and illnesses.
In the year 2005, an estimated 570,280 people died of cancer. It seems that the overall death rate is on the decline for some types of cancers, but there are others on the rise, such as esophageal, liver and thyroid cancers. It is the free-radicals that damage our DNA is the causative factor of ALL cancers.It is the DNA that holds the blue print for each cell that it creates. This blue print is who you are; when the free-radicals attack the DNA the blue print becomes mutated and when the new cell is produced with this new blue print you have a cancer cell. You do not have cancer until the inflammation process begins; inflammation is the bodies’ defense against illness or injury. Inflammation tries to destroy the cells that it dose not recognize as being you, the inflammation loses this fight yet our bodies keep sending more, causing chronic inflammation. At this point the cancer cells start to feed on the inflammation cells and this marks the beginning of growth of cancer.
More than 35 million Americans have chronic lung diseases. Every year over 349,000 people die from lung disease – a death rate of 121.4 per 100,000. The lungs are far more complex than other organs in the body. The lungs have various minor rolls to play and three major ones; they are defenders of intruders, they remove waste and toxins from the blood, and their main purpose is to supply oxygen to the blood. There are more than three dozen different types of cells inside the lungs and they all have very specific tasks to accomplish. Our lungs are constantly battling with the outside world with each breath we take. If the lung function gets impaired in anyway – you may acquire a potentially fatal lung disease. Lung diseases such as asthma, bronchopulmonary dysplasia (BPD), chronic obstructive pulmonary disease (COPD), cystic fibrosis (CF), pneumonia, sarcoidosis, and many more can be fatal. In the case of lung diseases, free-radicals are coming in from the outside world in all forms of pollution; this creates inflammation which causes the obstruction of air flow.
Millions of Americans have type 2 diabetes; millions more have it and are not yet aware of it. The inability to use the sugar called glucose is what is Diabetes. Glucose is created when the body breaks down food for energy. The hormone insulin opens up the bodies’ cells to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin. High blood sugar can lead to very serious complications such as heart disease, kidney and eye disease and other problems like nerve damage and death. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection. Too much of body fat is the number one risk for type two diabetes! Diabetes is on the rise; Americans are eating poorly and are lacking physical activity. Free-radicals are very active in a person with diabetes, attacking a number of cells because diabetes causes an abnormal immune function. Free-radicals are the reason you see so many different complications or side illnesses in this disease. Chronic inflammation is also a major player with this disease and in the side illnesses. All of the above diseases need medications to help regulate the disease but you need to know this, medications cause free-radical damage, and this damage is called side effects. All medications can cause side effects.
Let us take a look at free-radicals and inflammation and the way they behave.
If you have a room with ten 2 year old children; they only have one toy in the room; can you imagine the mayhem; nine children trying to steal the toy from one child. Do you think that one child has a chance? This is what free-radicals do to a cell. Now you have the parents come into the room and try to comfort the children who are without toys. The children are crying and throwing fits and are impossible to calm down, you’ll do anything, usually offer them cookies or some other sweet treat. This is only a momentary fix; you would have to keep feeding them to keep them calm. This is inflammation. But if you have ten more children enter the room all with an extra toy to share with the others; it becomes peaceful and everyone is happy. This is what anti-oxidants do.
You have the power to take your health into your own hands and put a stop to the damage now. Anti-oxidants help the body fight against free-radicals, anti-oxidants are a molecule or atom that has an extra electron. It gives this extra electron away and in turn the free-radical stops attacking healthy cells. Science has proven that ALL diseases and illnesses are caused by free-radical damage. There are risk factors for all diseases but free-radicals are the source and cause of major complications. Free-radicals can not be avoided; they are in air and water pollution, in the junk foods we eat, and caused by traumas and injuries. Free-radicals are a part of life; they even affect the aging process itself.
Anti-oxidants are essential for health, plants contain about 1,000 to 1,500 anti-oxidants, a diet of fruits and vegetables is essential, supplements are key, vitamins and minerals contain high numbers of anti-oxidants. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self. There are also super charged, super powerful anti-oxidants in nature called Xanthones. Xanthones have the power to defeat a larger number of free-radicals at one time, due to strong carbon bonds that make the molecule stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants.
It is sad that most people save for retirement their entire adult life without realizing that possible future medical expenses can destroy any plans that they may have. By understanding your health requirements and the part that nutrition plays in that, you can greatly improve your quality of life into your retirement years.
This article is supported by Online Nursing Degrees