Body Envy Boot Camp – Use Your Body
If you’ve been working out but haven’t seen any changes in your body’s appearance, then you might have fallen victim to being stuck on the treadmill, sound familiar? Well, if you are in the same boat, know that you aren’t the only one, it happens all the time. Don’t get me wrong, cardio for long periods of time is beneficial to your heart and will help to keep it healthy, as well as burn off some calories, but you won’t get the ‘toned look’ that everyone, especially women are looking for these days. Ultimately you will probably reach a plateau, especially if you use the same equipment that your body adjusts too without any challenges.
Each session at Body Envy Boot Camp, the fitness trainers incorporate body weight intervals to ensure fat blasting for lean muscle tone and definition. Using your own body as a weight helps in a short amount of time to work every single muscle in your body. Your body is constantly challenged and works harder when it is in a state of constant motion and moving into various positions. If you are working your upper and lower body at the same time you will not only be blasting away calories but toning all the muscles as well in a shorter amount of time. It’s also the natural way to get fit in a hurry.
The key to burning fat is to speed up your metabolism and by doing body weight exercises such as squat thrusts, burpees, and push-ups for example, it revs up the metabolism into overdrive. When you incorporate body weight exercises into your workouts, your body can’t tell how much weight it’s trying to lift. The body understands it needs to work intensely when it is put under stress. Gilbert Personal trainers know that when you add some strength training with weights as well as using body weight exercises, women will reach results fast.
In a session at Body Envy Boot Camp for Women you’ll be sure to find body weight exercises in addition to some weights and cardio to have women looking and feeling their best like never before. No wonder boot camp has women coming back again for more.